Your brain is important in the conduct of everyday life. It allows you to perceive and do everything. It is what you are. With this, it is crucial that you enhance its function. There are many ways you can do to enhance your brain function. More and more people are turning to nootropics but what are nootropics?
Nootropics are often called “smart drugs”. It refers to memory-enhancing drugs. It functions by protecting the neurons from becoming damaged by aging and toxins. Nootropics can stimulate neurons and increase the oxygen and blood flow to your brain, which can lead to improvements in attention and cognitive functioning.
Here are the benefits of nootropics to your brain:
Nootropics can enhance memory
Acetylcholine is a neurotransmitter that enhances memory. Nootropics work by helping this transmitter. Nootropics enhance memory whether it is a long-term, short-term and free recall. Long-term memory holds knowledge and experiences indefinitely while short-term memories hold experiences or knowledge for up to thirty seconds. Free recall is the ability to store items for a few minutes and then remember it in any order.
Nootropics can improve mood
For different aspects of mood like depression and anxiety, nootropics can help. The moods are strongly associated with brain functions (like unbalanced brain chemicals, poor stress resistance, bad brain circulation and many more) can be improved with the help of nootropics.
Nootropics can energise the brain
Nootropics are an ideal brain energy booster because they do not use stimulants, which eliminate the unpleasant side effects. It energises the brain by supporting blood flow to the brain. The oxygen and glucose are then burned for energy. It is important to energise the brain because it consumes 20% of the body’s energy.
Nootropics can support attention
Attention refers to the ability to concentrate on a single task while ignoring the outside stimuli for an extended period of time. Nootropics support different aspects of attention like divided attention, focused attention, selective attention and alternating attention.
Nootropics can optimise sleep
Good sleep can actually help you think clearly and remember information. Many are seeking nootropics because it can optimise sleep and cognition altogether. Nootropics actually promote a calm and relaxed state of mind, which will induce sleep.
There are cases that people sleep excessively. Sleeping excessively can keep you from doing things that matter most. When it comes to excessive sleepiness, nootropics cannot help. This is the time that you think about modafinil vs armodafinila. These drugs actually improve wakefulness for patients with excessive sleepiness associated with sleeping disorders.
Nootropics improve body’s resistance to stress
Stress is normal but you should know how to deal with it so it will not affect how you live your life. Nootropics can help in different ways – it can replenish brain chemicals that are exhausted because of stress and it can promote feelings of relaxation. Remember that if you feel relaxed, you also achieve higher cognitive performance.
Students, working professionals, and seniors usually take nootropics. There are different nootropics that you can consider like Bacopa Monnieri, Rhodiola Rosea, L-Tyrosine, L-Theanine, Citicoline, Vitamin B12, Lion’s Mane and many more. Conduct research first before taking.